Squat with Stroller

| Fitness Index

Squat-with-Stroller_RESIZED-1

Move Targets: Quads, hamstrings and gluteus 


Step-By-Step:

Step 1: Stand with your feet hip-width apart and your hands on your stroller.

Step 2: Slowly bend your knees and preform a standard squat. Remember to keep you back flat and your chest up.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Red tank top

Bottom: Floral capri

Equipment:

Stroller