Move Targets: Total body
Step 1: Stand with your feet hip-width apart and your hands in prayer position.
Step 2: Slowly, while keeping your hands in prayer position, bend backward at the lower back.
Step 3: Bring your arms out to the sides while you bend forward. Wrap your arms around your legs and bring your nose as close to your knees as you can get.
Step 4: From step three, place your hands on the ground shoulder width apart. Kick your left leg backward, keeping your right knee bent in-between your arms at a 90 degree angle.
Step 5: Kick your right leg back to match your left leg, coming into a plank position.
Step 6: Preform a standard push-up. Do not return to the plank position, but hold so your elbows are at your side forming a 90 degree angle.
Step 7: From step six, push your arms up and your head back.
Step 8: Slowly lift you hips and lower your head, forming a v with your body.
Step 9: From step eight, kick you left leg forward so that it is between you arms forming a 90-degree angle. Repeat step nine with your right leg.
Step 10: Repeat step three.
Step 11: Repeat step two.
Step 12: Return to the starting position.
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