Supine Leg Raise with Stroller

| Fitness Index

Supine-Leg-Raise-with-Stroller_ALL

Move Targets: Quads, hamstrings and gluteus 


Step-By-Step:

Step 1: Lock the stroller and lie flat on your mat, hold the frame for support. Drawing your navel into your spine, exhale as your raise both of your legs.

Step 2:  Inhale as you lower them into the starting position, but don’t put your feet on the ground. Do not rely on the stroller, but rather your core to help get your legs off the ground when you start to tire. Do 12-15 for one set.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Red tank top

Bottom: Floral capri

Equipment:

Stroller