Supine Leg Raise with Stroller

| Fitness Index


Move Targets: Quads, hamstrings and gluteus 


Step 1: Lock the stroller and lie flat on your mat, hold the frame for support. Drawing your navel into your spine, exhale as your raise both of your legs.

Step 2:  Inhale as you lower them into the starting position, but don’t put your feet on the ground. Do not rely on the stroller, but rather your core to help get your legs off the ground when you start to tire. Do 12-15 for one set.

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