Move Targets: Total body
Step 1: Stand planted on your right foot, with your left leg in front of your right leg slightly bent so the ball of your foot is touching the floor. With your hands in prayer position, left your left arm above your head and keep your right in front of your chest.
Step 2: Switch. Stand planted on your left foot, with your right leg in front of your left leg slightly bent so the ball of your foot is touching the floor. With your hands in prayer position, left your right arm above your head and keep your left in front of your chest.
Step 3: Bring your arms out too your side but still bent.
Step 4: Extend your arms and straighten your legs.
Step 5: Bring your arms together and bend in half. Repeat this move.
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