Move Targets: Total body
Step 1: Stand on your left side knee bent, your right leg out in front of you balancing on the ball of your right foot. Bring your arms out above you and your elbows slightly bent.
Step 2: Slowly stand so your left leg straightens, your right leg out in front of you balancing on the ball of your right foot still. Bring your arms out above you and your elbows slightly bent, moving them too your left side.
Step 3: Jump toward the left bringing your knees too your chest.
Step 4: Land in the same position as step one.
Step 5: Keep moving them toward the right.
Step 6: Keep moving them toward the right.
Step 7: Continue this move into you are in the starting position.
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