The Party Time Twist

| Fitness Index

skinny mom zumba workout

Move Targets: Total body


Step-By-Step:

Step 1: Stand on your left side knee bent, your right leg out in front of you balancing on the ball of your right foot. Bring your arms out above you and your elbows slightly bent.

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Step 2: Slowly stand so your left leg straightens, your right leg out in front of you balancing on the ball of your right foot still. Bring your arms out above you and your elbows slightly bent, moving them too your left side.

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Step 3: Jump toward the left bringing your knees too your chest.

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Step 4: Land in the same position as step one.

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Step 5: Keep moving them toward the right.

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Step 6: Keep moving them toward the right.

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Step 7: Continue this move into you are in the starting position.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Pink tank top

Bottom: Zumba capris