The Samba Reach

| Fitness Index

brooke griffin zumba move

Move Targets: Total body


Step-By-Step:

Step 1: Stand with you hands on your hips feet together.

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Step 2: Step to the right, slightly bending your knees, bring your arms too the right side. Right elbow upward, and left arm across your body.

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Step 3: Bring both your feet together again, bringing your arms to your side.

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Step 4: Step to the left, slightly bending your knees, bring your arms too the left side. left elbow upward, and right arm across your body.

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Step 5: Keeping your feet hip-width apart, straighten your arms bringing them to bottom right.

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Step 6: ... bottom left

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Step 7: ... top right

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Step 8: Lastly, top left!

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Pink tank top

Bottom: Zumba capris