Tip Toe Plié Squat with Stroller

| Fitness Index

Tip-Toe-Plie-Squat-with-Stroller_RESIZED-1

Move Targets: Quads, hamstring and gluteus


Step-By-Step:

Step 1: Stand with your feet hip-width apart and your feet pointed out toward the sides.

Step 2: Slowly lift onto the balls of your feet and bend into a squat position bending your knees so they are at a 90 degree angle.


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Shop the Move:

Top: Red tank top

Bottom: Floral capri

Equipment:

Stroller