V-Boat with Stroller

| Fitness Index


Move Targets: Total body


Step 1: Get down in front of the stroller and raise your legs to a 45 degree angle, with no bend in the knee. Make sure your sitting far enough away from the stroller that it won’t get kicked.

Step 2: Shift your weight onto your sit-bones, so you are leaning back on your hands, placed slightly behind your hips. Your body should form a wide v shape.

Step 3: Open and close your legs slowly, engaging your core. Try to rely on your ab strength to hold you up as opposed to your hands. Do this for 30 seconds.

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