Behind-Your-Back Press

| Fitness Index


Move Targets: Triceps, biceps, and shoulders


Step 1: Extend your arms straight out behind you and hold onto the rubberized ends. Squeeze the circle like you would with your legs.

Step 2: Hold the squeeze for a few seconds if you can and then try doing a few quick pulses. Your arms will love this!

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

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Pilates Ring