Box Jump

| Fitness Index


Move Targets: Total body


Step 1: Stand in-front of your box with your feet hip-width apart and your hands at your side.


Step 2: Keeping your chest up, jump onto the box.


Step 3: Hold this position. Return to the starting position and repeat.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black Tank Top

Bottom: Grey, Black Striped Capris

Shoes: Grey shoe, with green and pink detail