Box Jump

| Fitness Index

Box-Jump

Move Targets: Total body


Step-By-Step:

Step 1: Stand in-front of your box with your feet hip-width apart and your hands at your side.

 Box-Jump_RESIZED-1

Step 2: Keeping your chest up, jump onto the box.

Box-Jump_RESIZED-2

Step 3: Hold this position. Return to the starting position and repeat.

Box-Jump_REVISED-2


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Shop the Move:

Top: Black Tank Top

Bottom: Grey, Black Striped Capris

Shoes: Grey shoe, with green and pink detail

Equipment:

Box