Bridge with Pilates Ring

| Fitness Index


Move Targets: Hip flexors, glutes and abs


Step 1: Lie down on a mat and bend your knees. Place the ring between your thighs.


Step 2: Raise your hips off the mat while keeping your arms at your sides. As you lift your hips, squeeze the ring between your thighs and hold the squeeze.


Step 3:Lower your hips down, but don’t stop squeezing. Keep your abs tight throughout the movement and be careful not to jerk your hips up and down. The motion should be slow and controlled. 


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Pilates Ring