Bridge with Pilates Ring

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Move Targets: Hip flexors, glutes and abs


Step-By-Step:

Step 1: Lie down on a mat and bend your knees. Place the ring between your thighs.

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Step 2: Raise your hips off the mat while keeping your arms at your sides. As you lift your hips, squeeze the ring between your thighs and hold the squeeze.

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Step 3:Lower your hips down, but don’t stop squeezing. Keep your abs tight throughout the movement and be careful not to jerk your hips up and down. The motion should be slow and controlled. 

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


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Equipment:

Pilates Ring