Move Targets: Total body
Step 1: Stand with your left foot in front of you and your right being you. Hold one handle of your resistance band in your left hand with your arm straight above your shoulder. With your right hand grab onto the resistance band and pull down creating greater resistance for your left arm.
Step 2: From the starting position, slowly bend your right knee preforming a lunge. Stop so that your knee is barely touching the ground. Hold, return to the starting position, and repeat.
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