Move Targets: Hamstrings
Step 1: Start out lying down on one side and put both of your legs through the circle all the way up to your thighs. Keep your knees slightly bent. Your upper body can either be lying down or you can have your head propped up and resting in your hand.
Step 2: Just as you would with the inner thigh press, start pressing the top leg up and down pressing against the ring. Do a few slow reps then add some holds and then some quick pulses.
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