Plank with Pilates Ring

| Fitness Index

Plank-Pilates-Ring_RESIZED-1

Move Targets: Abs and biceps


Step-By-Step:

Step 1: Start in standard plank position with your hands flat on the ground, elbows under your shoulders, back straight and but tucked. Place you Pilates ring in-between your elbows under your chest.

Step 2: Hold your plank and squeeze you Pilates ring. Return to starting position and repeat.


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Equipment:

Pilates Ring