Push Press

| Fitness Index

Push-Press-ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet shoulder-width apart. Hold your dumbbells, so that your elbows are bent and they are slightly above your shoulders.

Push-Press_RESIZED-1 

Step 2: Slowly bend you knees so that they are just in a small squat.

Push-Press_RESIZED-2

Step 3: Push you weights above your head and hold. Return to the starting position and repeat.

 Push-Press_RESIZED-3


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Bottom: Shorts

Equipment:

Dumbbells