Move Targets: Lower back and abs
Step 1: Stand with your feet hip-width apart with each foot in one handle of your resistance band. Your resistance band should be around your neck and your hands holding on to the band.
Step 2: Slowly bend at your waist, keeping your chest up and back straight. Hold, return to starting position and repeat.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move: