Move Targets: Triceps
Step 1: Stand with your feet shoulder-width apart and upper body bent over at your waist. Your resistance band should be under your feet so that you are holding it in place with your feet and griping the handles with some resistance.
Step 2: Slowly pull the resistance band toward your chest, keeping your elbows tightly squeezed to your sides.
Modification: You can also use dumbbells while preforming this move. Grab a pair of tens and get started!
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