| Fitness Index


Move Targets: Total body


Step 1: Lie down on a mat and hold the circle at the cushioned ends with your arms extended right above your chest and towards the ceiling.


Step 2: Slowly roll up making sure to keep your arms straight the entire time.


Step 3: Once your arms are parallel to the floor and your upper body is sitting up straight, slowly lower yourself back down to the mat still maintaining those straight arms and tight abs.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

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Pilates Ring