Move Targets: Total body
Step 1: Lie down on a mat and hold the circle at the cushioned ends with your arms extended right above your chest and towards the ceiling.
Step 2: Slowly roll up making sure to keep your arms straight the entire time.
Step 3: Once your arms are parallel to the floor and your upper body is sitting up straight, slowly lower yourself back down to the mat still maintaining those straight arms and tight abs.
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