Move Targets: Quads, hamstrings and glutes
Step 1: Lie on your left side and place the power circle between your legs just above your ankles. Your legs should be a bit forward from the rest of your body so you’re not in a straight line.
Step 2: With slow deep breaths, squeeze the circle for a slow count. Do a few slow reps and then add some quick pulses to really feel the burn in your inner thighs. Make sure your abs are also engage.
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