Split Lunge on Stair

| Fitness Index


Move Targets: Quads, hamstring, calves, and glutes


Step 1: Stand facing away from the step, hands on your hips one leg on the step and one slightly in front of you body.

Step 2: Slowly lower into a squat, squeezing your glutes and putting your weight into your planted heel. Hold, return to the starting position repeat ten times and switch sides.  

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