Squat Touch Jump

| Fitness Index

Butt-Touch-on-Stair-with-Jump_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand in front of your bend/chair/steps, with your feet hip-width apart and your hands at your sides.

Step 2: Slowly bend your knees preforming a standard squat.

Step 3: From step 2, push through the balls of your feet and jump into the air. Return to the starting position. Repeat 10 times!


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