Squats with Dumbbells

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Squats with Dumbbells

Move Targets: Total body


Step-By-Step:

Step 1: Begin with your feet hip-width apart with a heavy (10-20 pound) dumbbell in each hand.  

Squats with Dumbbell

Step 2: Keeping your weight in your heels, sit down as if sitting in a chair, keeping your back as upright as possible. Pause, then return to standing by pushing through your heels and squeezing your 
glutes to straighten your legs. That is one rep.

Squats with Dumbbell


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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