Move Targets: Total body
Step 1: Begin with your feet hip-width apart with a heavy (10-20 pound) dumbbell in each hand.
Step 2: Keeping your weight in your heels, sit down as if sitting in a chair, keeping your back as upright as possible. Pause, then return to standing by pushing through your heels and squeezing your glutes to straighten your legs. That is one rep.
Bottom: Dobby Sonar Sapphire Capri
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