Stability Ball Leg Raises

| Fitness Index

SB-Leg-Raises_ALL

Move Targets: Abs, glutes, hamstrings and quads


Step-By-Step:

Step 1: Start by laying on the ground, hands at your sides and stability ball between your legs. Slowly lift the stability ball with your lower legs so it is just off the floor.

 SB-Leg-Raises_RESIZED-1

Step 2: Engaging your abdominal muscles, slowly raise the stability ball and your legs so they are straight above your hips. Hold, return to starting position and repeat.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


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Top:Ombre purple tank

Bottom: Capris

Equipment:

Stability ball

Yoga mat