Move Targets: Calves
Step 1: Stand on the edge of a step with the balls of your feet on the step and your heels off the step. Keep your chest up, back straight and glutes tight.
Step 2: Slowly lower your heels so that your toes are pointing upward.
Step 3: From step two, slowly lift up onto the balls of your feet. Hold, return to the starting position and repeat.
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