Stair Calf Raises

| Fitness Index

Stair-Calf-Raises_ALL

Move Targets: Calves


Step-By-Step:

Step 1: Stand on the edge of a step with the balls of your feet on the step and your heels off the step. Keep your chest up, back straight and glutes tight.

Step 2: Slowly lower your heels so that your toes are pointing upward.

Step 3: From step two, slowly lift up onto the balls of your feet. Hold, return to the starting position and repeat.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Pink tank top

Bottom: Dona Jo leggings