Stair Climb with Kickback

| Fitness Index


Move Targets: Glutes, hamstrings, calves and quads


Step 1: Stand with your right leg on the first step and your hands on your hips.

Step 2: As you step up, kickback your left leg squeezing your glutes and hold. Take another step with your left leg and kickback your right leg, hold. Repeat up the stairs.

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