Stair Hop Squat

| Fitness Index

Stair-Hop-Squatting_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Start with your feet hip-width apart at the bottom of the stairs. Slowly bend at your knees and jump onto the first step. Swing your arms behind you for more momentum.

Step 2: Hold and jump to the next step. Repeat up the stairs. 


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