Standing Leg Press

| Fitness Index

Standing-Leg-Press-Pilates-Ring_ALL

Move Targets: Quads, hamstring, and glutes


Step-By-Step:

Step 1: Place the power circle around your legs just above your ankles. Your legs should be slightly bent at the knees.  

Standing-Leg-Press-Pilates-Ring_RESIZED-1

Step 2: With slow deep breaths, push against the circle for a slow count. Do a few slow reps and then add some quick pulses to really feel the burn in your inner thighs. Make sure your abs are also engage. Make sure you are standing upright throughout the exercise.

Standing-Leg-Press-Pilates-Ring_RESIZED-2


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


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Equipment:

Pilates Ring