Move Targets: Quads, hamstring, and glutes
Step 1: Place the power circle around your legs just above your ankles. Your legs should be slightly bent at the knees.
Step 2: With slow deep breaths, push against the circle for a slow count. Do a few slow reps and then add some quick pulses to really feel the burn in your inner thighs. Make sure your abs are also engage. Make sure you are standing upright throughout the exercise.
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