Standing Straight Leg Lifts

| Fitness Index

Standing-Straight-Leg-Lifts_RESIZED-1

Move Targets: Glutes


Step-By-Step:

Step 1: Stand with your feet hip-width apart, hands on the step bent over at your waist.

Step 2: Slowly kickback your leg, squeezing your glutes. Hold, return to starting position, repeat and switch legs.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Pink tank top

Bottom: Dona Jo leggings