Straight Arm Press

| Fitness Index

Standing-Arm-Press-Pilates-Ring_RESIZED-1

Move Targets: Arms, Back, Shoulders, Chest


Step-By-Step:

Step 1: Extend your arms straight out in front of you and hold onto the rubberized ends. Squeeze the circle like you would with your legs.

Step 2: Hold the squeeze for a few seconds if you can and then try doing a few quick pulses. Your arms will love this!


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Bottom: Pink Capris 

Equipment:

Pilates Ring