Uneven Squat on Stair

| Fitness Index

Uneven-Squat-on-Stair_RESIZED-1

Move Targets: Total body


Step-By-Step:

Step 1: Stand with one foot on the ground and one foot on the first or second stair. Keeps your arms to your sides, bent at the elbows.

Step 2: Slowly preform a standard squat, bending at a 90 degree angle. Hold, return to the starting position and repeat


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