V-Sit with Pilates Ring

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Move Targets: Hamstrings, quads and glutes


Step 1: Set yourself up with your arms extended in front of you and place the power circle between your thighs and extended your legs towards the ceiling as high as you can get them. Make sure they are straight.

Step 2: Your upper body should be sitting up, but with a slight angle so you are on your tailbone a bit. Squeeze the power circle with your legs while holding the V-sit as long as you can. You can even add some arm pulses while you’re in the hold.

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Pilates Ring