Wall Ball

| Fitness Index

wall-ball-outside

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet hip-width apart, holding your ball in front of your chest.

wall-ball-outside_RESIZED-1 

Step 2: Slowly squat down so your legs are at a 90 degree angle.

wall-ball-outside_RESIZED-4

Step 3: Pushing through your heels, toss the ball above your head at the wall.

 wall-ball-outside_RESIZED-6


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Red tank top

Bottom: Floral capri

Equipment:

Ball