Move Targets: Total body
Step 1: Stand with your feet shoulder-width apart and your resistance band under your left foot. Hold the resistance band so that it is tight with both of your hands.
Step 2: Slowly pull the resistance band above your head keeping your arms straight to your opposite side. Hold, return to the starting position, repeat and switch sides.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.