Move Targets: Abdominals, hip flexors and gluteus
Step 1: Lay back on the Bosu with your lower back against the ball. Place feet flat on the floor with ankles are under the knees. Ensure that the spine and hips are neutral. Place hands behind your head. Exhale as you lift shoulders off the BOSU. Twist torso to the right, bringing left shoulder in to touch your right knee.
Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds.
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Shop the Move:
Top: Ombre Purple Tank
Bottom: Black Capris
Shoes: Purple Shoes