Bosu Bicycle Crunch

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Bosu Bicycle Crunch

Move Targets: Abdominals, hip flexors and gluteus


Step 1: Lay back on the Bosu with your lower back against the ball.  Place feet flat on the floor with ankles are under the knees. Ensure that the spine and hips are neutral. Place hands behind your head. Exhale as you lift shoulders off the BOSU. Twist torso to the right, bringing left shoulder in to touch your right knee.

Bosu Bicycle Crunch

Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds.Bosu Bicycle Crunch

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