Bosu Bicycle Crunch

| Fitness Index

Bosu Bicycle Crunch

Move Targets: Abdominals, hip flexors and gluteus


Step-By-Step:

Step 1: Lay back on the Bosu with your lower back against the ball.  Place feet flat on the floor with ankles are under the knees. Ensure that the spine and hips are neutral. Place hands behind your head. Exhale as you lift shoulders off the BOSU. Twist torso to the right, bringing left shoulder in to touch your right knee.

Bosu Bicycle Crunch

Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds.Bosu Bicycle Crunch


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Ombre Purple Tank

Bottom: Black Capris

Shoes: Purple Shoes

Equipment:

BOSU Ball