Bosu Lunges

| Fitness Index

Bosu LungesMove Targets: Legs


Step-By-Step

Step 1: Stand in front of a Bosu with your hands at your sides, feet hip-width apart. Take a step forward with one foot onto the center of the Bosu.

Bosu-Lunges1

Step 2: Slowly lower your body, keeping your back straight and head up, until your knee reaches 90 degrees over your ankle. Return to start and step forward with the other leg.

Bosu-Lunges2


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Shop the Move:

Top: Ombre Purple Tank

Bottom: Black Capris

Shoes: Purple Shoes

Equipment:

BOSU Ball