Move Targets: Legs
Step 1: Stand in front of a Bosu with your hands at your sides, feet hip-width apart. Take a step forward with one foot onto the center of the Bosu.
Step 2: Slowly lower your body, keeping your back straight and head up, until your knee reaches 90 degrees over your ankle. Return to start and step forward with the other leg.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Ombre Purple Tank
Bottom: Black Capris
Shoes: Purple Shoes