Bosu Plank Leg Lifts

| Fitness Index

bosu plank leg lifts

Move Targets: Total body


Step-By-Step:

Step 1: Start forearm plank position — bend elbows so that you have forearms on the Bosu, hands clasped in a fist.

bosu plank leg lifts

Step 2: Raise one leg off the floor, extending the leg straight up. Hold for 5 seconds, or as long as you can. Switch legs and repeat. Return to plank position.

bosu plank leg lifts


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Shop the Move:

Top: Ombre Purple Tank

Bottom: Black Capris

Shoes: Purple Shoes

Equipment:

BOSU Ball