Glute Kick Out on Bosu

| Fitness Index

Glute Kick Out on Bosu

Move Targets: Glutes


Step 1: Position your hands and knees on a Bosu so you are balanced.

Glute Kick Out on BosuStep 2: Lift Knee out to side, so it is in line with your hip and bent at a 90 degree angle.Glute Kick Out on Bosu

Step 3: Extend leg out until it is straight. Return to 90 degrees and place knee back onto Bosu. Repeat on with other leg.Glute Kick Out on Bosu

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Ombre Purple Tank

Bottom: Black Capris

Shoes: Purple Shoes