Move Targets: Glutes
Step 1: Position your hands and knees on a Bosu so you are balanced.
Step 2: Lift Knee out to side, so it is in line with your hip and bent at a 90 degree angle.
Step 3: Extend leg out until it is straight. Return to 90 degrees and place knee back onto Bosu. Repeat on with other leg.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Ombre Purple Tank
Bottom: Black Capris
Shoes: Purple Shoes