Glute Kick Out on Bosu

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Glute Kick Out on Bosu

Move Targets: Glutes


Step-By-Step

Step 1: Position your hands and knees on a Bosu so you are balanced.

Glute Kick Out on BosuStep 2: Lift Knee out to side, so it is in line with your hip and bent at a 90 degree angle.Glute Kick Out on Bosu

Step 3: Extend leg out until it is straight. Return to 90 degrees and place knee back onto Bosu. Repeat on with other leg.Glute Kick Out on Bosu


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Shop the Move:

Top: Ombre Purple Tank

Bottom: Black Capris

Shoes: Purple Shoes

Equipment:

BOSU Ball