Seated Tuck on Bosu

| Fitness Index

seated tuck on bosu

Move Targets: Abs


Step 1: Rest your hands on the back of the BOSU and for a 45 degree angle with your body, knees up toward your chest. seated tuck on bosu

Step 2: Extend your legs as you lean back, pulling your belly button into your spine, engaging your abdominal muscles. Return to starting position. That is one rep.

seated tuck on bosu

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