Move Targets: Total body
Step 1: Start by holding your Bosu ball in your hands, with your arms extended in front of your chest. Keep your feet shoulder width apart, back straight and chest up.
Step 2: Bending at your knees place your Bosu ball on the ground.
Step 3: From the step two, quickly kick your feet backward so that your body is forming a plank position. Make sure that your butt is tucked under and you are squeezing your glutes.
Step 4: Preform a standard push-up. Keep your elbows tucked into your sides.
Step 5: Return to the standard plank position.
Step 6: Quickly jump, bringing your feet back toward your Bosu ball. You should be back into the same position as step 2.
Step 7: Lastly pushing through your heels return to the starting position to complete this move.
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