Bosu Mountain Climber

| Fitness Index


Move Targets: Total body


Step 1: Start in a standard plank position, hands on your Bosu ball, back straight, chest up and butt tucked in.


Step 2: Quickly bring your left knee toward your chest taping your foot on the ground, return to the starting position.


Step 3: Now, move your right knee to your chest, taping your foot on the ground. Return to the starting position. Repeat quickly to preform this move properly.


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Shop the Move:

Top: Ombre Purple Tank

Bottom: Black Capris

Shoes: Purple Shoes