Bosu Side Crunch

| Fitness Index


Move Targets: Obliques


Step 1: Lay your right side on the top of your Bosu ball, right leg extended slightly in front of you and left leg slightly behind you. Keep your hands behind your head and elbows extended to the sides.


Step 2: Slowly, squeeze your obliques, pulling your elbow toward your legs. Return to starting position, repeat and switch sides.


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Top: Ombre Purple Tank

Bottom: Black Capris

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