Move Targets: Shoulders and Biceps
Step 1: Stand with your feet hip-width apart and hold the weights just above your chest, elbows pointing out to the sides. Your elbows should be at the same height as your shoulders.
Step 2: Exhale and send the weights out to the sides, unhinging the elbows completely. Inhale to bring them back to the chest. That is one rep. Repeat for allotted time.
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