Horizontal In-and-Outs

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Move Targets: Shoulders and Biceps


Step 1: Stand with your feet hip-width apart and hold the weights just above your chest, elbows pointing out to the sides. Your elbows should be at the same height as your shoulders.


Step 2: Exhale and send the weights out to the sides, unhinging the elbows completely. Inhale to bring them back to the chest. That is one rep. Repeat for allotted time.


Real Mom Model and Skinny Mom Creator: Brooke Griffin Top: Black tank top Bottom: Albion Capris

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