Move Targets: Hamstrings and Glutes
Step 1: Start in a wide stance with your feet slightly wider than your hips. Hold the kettlebell in both hands and keep your shoulders pulled back.
Step 2: Hinge at the hip and bend down to place the kettlebell between your feet. Make sure to keep your lower back flat and gaze forward all the way down.
Step 3: Tighten your core and tighten your glutes while keeping your arms extended as you stand up.
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