Kettlebell Deadlift

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KB-Deadlift grouped

Move Targets: Hamstrings and Glutes


Step 1: Start in a wide stance with your feet slightly wider than your hips. Hold the kettlebell in both hands and keep your shoulders pulled back.

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Step 2: Hinge at the hip and bend down to place the kettlebell between your feet. Make sure to keep your lower back flat and gaze forward all the way down.

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Step 3: Tighten your core and tighten your glutes while keeping your arms extended as you stand up.

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