Move Targets: Chest and Biceps
Step 1: Grab a kettlebell in one hand and lie down on your back with your knees bent and feet on the floor. The arm holding the kettlebell should be extended to the side and bent at 90 degrees with the kettlebell against your knuckles.
Step 2: Exhale and push the kettlebell upward until the elbow almost completely straightens. The kettlebell will end up directly over your shoulder. Pause briefly at the top.
Step 3: Inhale and reverse the movement, careful not to slam your elbow against the ground. The release is slow and controlled. Once you get to the starting position again, do not rest the arm on the floor. Instead, push it right up again for another repetition.
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