Move Targets: Glutes, Quads and Shoulders
Step 1: Stand with your feet hip-width apart and hold the kettlebell at your chest with your elbows tucked into your side. Roll the shoulders back and down and brace the core.
Step 2: Take one step forward, long enough to create a 90-degree bend in both legs. Drop down into your lunge, getting your back knee as close to the ground as possible. The front knee stays behind your toes. At the same time, exhale and press the kettlebell overhead. Pause for a second. Inhale quickly and exhale again to push yourself out of the lunge, bringing the feet back to the starting position and the kettlebell back to your chest.
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