Pushup Jack

| Fitness Index


Move Targets: Chest, Core and Triceps


Step 1: Begin in a plank position with the hands slightly wider than shoulders and the body in a straight line from head to heels. Begin with the feet together.


Step 2: Jump the feet wide at the same time you bend the elbows into a pushup, going as low as you can. At the bottom of your pushup, keep your hips from sagging or piking by really engaging the core. Using the power from the bottom of your pushup, exhale and press yourself to the top again as the feet come back together.


Modification: Jack the feet out only a few inches, then drop to your knees to perform the pushup.

Real Mom Model and Skinny Mom Creator: Brooke Griffin Top: Albion Fit Red Tank Top Bottom: Brooks Running Black Shorts

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