Single Leg Bridge on Bosu

| Fitness Index


Move Targets: Glutes


Step 1: Laying on the ground place your left foot on your bosu ball and your right leg extended into the air. Your knees should be parallel with your left knee bent and right leg straight.


Step 2: Pushing through your heel, squeeze your glutes and lift your hips of the ground. Hold, return to the starting position and repeat.


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