Squat with Slam Ball

| Fitness Index


Move Targets: Total body


Step 1: Stand on your bosu ball, with your feet hip width apart while holding your training ball in front of your chest.


Step 2: Slowly squeezing your glutes and balancing on your bosu ball, lower into a squat so that your knees are almost at a 90 degree angle. Hold this position, keeping your chest up and back straight. Return to the starting position and repeat.


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Shop the Move:

Top: Ombre Purple Tank

Bottom: Black Capris

Shoes: Purple Shoes