Squat with Twist

| Fitness Index


Move Targets: Glutes and Core (Obliques)


Step 1: Stand with feet hip-width apart and fingertips behind your ears.


Step 2: From your half squat, shift weight to left leg as you stand, lifting bent right knee and rotating torso toward right so left elbow and right knee meet in front of chest. Return to start position, switch sides, and repeat to complete 1 rep. Continue to alternate sides for allotted time.


Real Mom Model: Holly Beck Top: PrisimSport Violet Tank Top Bottom: PrisimSport Classic Capri in Jaquard

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