Move Targets: Chest, Triceps and Core
Step 1: Begin in a plank, then push the hips up and back until your reach your downward dog position as shown. Press the heels into the floor and drop your head. The shoulder blades will draw together.
Step 2: Shift your chest toward your hands without moving your feet. As you do this, your focus will be on lowering the chest and face to the floor. Your hips will remained slightly hinged so the muscle engagement is more on the chest and triceps.
Step 3: Exhale to lift out of the pushup, pressing the hips up and backward to your downward dog again.
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